Tips to increase your positivity

Tips to increase your positivity

Changing your attitude is crucial if you want to find more happiness. It’s not what’s “out there” that matters, but what you think about yourself that changes the world. if you want to increase  your positivity you must make some effort, So, what are you going to do about it? Feel better about yourself and the world you live in by using any number of these tips, and create a blissful life as a result!

  1. Sing a Happy Song Every Time Something Gets You Down!
  • When stressed, worried or overcome by a person’s negative reaction to something you’ve said or done, think of a song that makes you happy and play it immediately in your head!
    • This can be any song that evokes feelings of pleasure, happiness or laughter. What song from your childhood makes your smile?
    • This has the potential to shift your mood from grumpy to glad immediately!
  1. Remind Yourself What You’re Grateful for—Morning, Noon and Night
  • Make a list of at least ten things you are grateful for, first thing in the morning, and then at right before going to bed.
  • Focus on giving thanks for everything—big and small—you have in your life that you love and want more of! this appreciation of life helps increase your positivity immensely.
  1. Walk Outdoors
  • Studies show that getting moderate exercise (such as a brisk walk) outdoors is the best and healthiest mood booster around!
  • Immerse yourself in nature—go somewhere like a park or a nature preserve that will give you plenty of fresh air and scenery.
  1. Breathe Deeply
  • Breathing can improve your circulation, decrease stress, increase brain function, and boost your mood exponentially.
  • Improve your outlook by closing your eyes, inhaling for a count to three, and exhaling. A proper deep breath consists of filling your belly up (like a balloon) rather than taking shallow breaths that only move your chest and shoulders.
  1. Smile
  • Fewer muscles are used when you smile than when you frown, so smile more!
  • Smiling can perk up your mood instantly, and the very act of it can perk up someone else’s mood, too. this is bound to help increase your positivity.


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  1. Make Someone Laugh
  • Laugh as if this moment is the only one that counts!
  • Focus on the release that laughter brings—it has the ability to cure almost anything, from depression to disease.
  1. Volunteer
  • Get outside of yourself and your own thoughts—help someone in need instead!
  • Tutor inner-city children, offer to help at the local library, help at the soup kitchen—whatever it is that sparks interest and passion in you is a great choice, and helps others immensely.
  1. Give Up Your Spot on the Subway
  • Performing a random act of kindness for someone instantly changes your mood!
  • Give someone your seat on the bus, and feel good inside (just watch his or her face light up)!
  1. Watch Children Play
  • Watch children more often. They are the essence of joy, happiness, and bliss, staying in the now and doing what they enjoy moment to moment!
  • Read them a story, ask them questions, and enjoy being in their presence, as they can remind you what a true optimistic attitude is about!
  1. Remind Yourself That This Moment Is the Only One You Have
  • Remember that worrying about or fearing the future doesn’t do anything good for the present moment—you can’t control the past, just control right now.
  • Your thoughts are vital to your wellbeing and happiness. Focus on the thought you have right now, and then everything will fall into place.
  1. Take Up a New Hobby (and Discover a New Passion You Never Knew You Had)
  • Spread your creative wings with something new—painting, teaching children how to play soccer, cooking delicious stir-fry dishes, writing poetry, etc.
  • Enjoy discovering a part of yourself you never previously knew about!
  1. Make Bagged Lunches and Hand Them Out to the Homeless
  • Random acts of kindness can improve your outlook on life, instantly.
  • Focus on getting the big picture; nothing does that as quickly as helping others in need.
  • Find a homeless shelter, or go to the local homeless park and pass out homemade lunches filled with sandwiches, apples, water, and a sweet treat.
  1. Run Your Heart Out
  • Get in the endorphin-packed trance of the runner’s high—an instant mood booster!
  • Run for 45 minutes three times a week, and go from brisk walk to sprint to jog, rotating each various speed for about 90 seconds each.
  1. Journal about Your Week
  • This gives you some time to reflect—a great way to wind down, clarify challenges that lie ahead, or express yourself in a healthy way.
  • Write on anything you have on hand or buy a new journal; add in visuals (old photos, pictures from magazines, etc.) to enhance it. Focus on feelings, situations and goals.

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A Few Last Words …

As often as negativity surrounds us, and as busy as your life may be, all it really takes to have a positive outlook on life is a smile, some random acts of love, and re-centering yourself to appreciate the moment you’re in. Become happier instantly by applying any of these tips to your life, and you’ll see the world for what it truly is—beautiful, splendid and good!

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